AM, Box, 30 Day Challenge, Self-care, English

Taking care of yourself is not a luxury but a necessity for your mental and physical well-being. It initially requires intentional daily practice so that, little by little, personal care becomes a natural part of your daily habits. It's all about creating moments just for you, putting aside the hustle and bustle of daily life. You will quickly realize that this is by no means a waste of time, but a gain of happiness. This 30-day Self-Care Challenge proposes a daily delightful experience to take care of yourself. Each ticket includes an action on the front side with additional benefits and information of each action on back side.