إرجاع مجاني | لا يمكن تبديله
Pilates Product Type | Pilates Exercise Band |
DL-60 Aerobic, Pilates Exercise Resistance Band Set
What are the benefits of doing Pilates?
Pilates; corrects your posture, increases your flexibility, works your forgotten muscle groups. This activity, which especially strengthens the back, waist, abdomen and hip areas, differs from others in that it lengthens the muscles and gives the body a long and thin appearance. Pilates, which carries elements from strength training and gymnastics; improves the body's mobility and posture with exercises aimed at flexibility and muscle development. Correct results are obtained and preferred especially in people with herniated discs, slipped discs, hip and knee problems.
Unlike aerobics and step, it is a sports activity aimed at developing flexibility accompanied by slow-paced music. As a result of this activity, it is easy to aim to get rid of back and waist pain, have a flat and shaped abdomen, a thin waist, stand up straighter and gain flexibility in the body.
The main principles of Pilates are to ensure the power of the mind over matter; correct and balanced breathing; Concentrating the exercises in the central area formed by the abdomen, waist and hips; to provide concentration; gaining muscle control; Working knowing that every movement is a moment and ensuring fluency in movements can be listed.
Elastics work by keeping the muscles constantly tense.
Resistance bands are used to perform exercises in many branches.
It has a very important role in muscle development and gaining strength.
Altis Exercise Band Works Your Entire Metabolism.
ALWAYS do warm-up exercises before exercising.
It is made of latex material that is resistant to breaking and tearing.
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