The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
100% recycled, compostable, and FSC certified paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon
Undated, lasts 6 months
Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone
Size: 13.4 cm x 21.8 cm
264 pages
Style NoFiveminutej Black
StyleCasual
SKU Config44320Acolawp
ColourBlack
Product MaterialPaper
GenderUnisex
Returnable
Hassle free returns within 14 days
Exchangeable
Place an exchange within 14 days
Learn more about our return and exchange policy here
