Transform your life and embrace positive change with The Good Habit Workbook
This practical guide, rooted in CBT techniques, offers actionable advice and exercises to help you break free from negative habits and cultivate a healthy, fulfilling lifestyle
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take
The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques
It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness
Use the workbook either on its own or alongside therapy to help you develop positive habits
رقم التصميم9781837990283
الستايل نمط الحياة
SKU Config23320Acualwp
اللونبيج
الجنسللجنسين
الطباعةمطبع
النمطمزين بطبعة
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