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Summersdale How To Find Calm In Five Minutes A Day
Summersdale How To Find Calm In Five Minutes A Day
Summersdale How To Find Calm In Five Minutes A Day
Summersdale How To Find Calm In Five Minutes A Day
Summersdale How To Find Calm In Five Minutes A Day
Summersdale How To Find Calm In Five Minutes A Day

Summersdale

How To Find Calm In Five Minutes A Day

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This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes.

  • Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look
  • All you need is five minutes
  • Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses
  • Tips include: How to incorporate mindfulness into your routine
  • Starting the day with a relaxation exercise and a calming mantra
  • Visualizing what calm looks like to you
  • Writing down your worries to gain focus and perspective
  • Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day
  • Style No9781837990108
  • OccasionCasual
  • SKU Config23320Aclvcpp
  • ColourBlue
  • GenderUnisex
  • PrintPrinted
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